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Tuesday, January 31, 2012

Celebrate Super Bowl XLV with Annie Chun's

I love oriental foods, I love the variety and tastes you can get! Recently I was sent some really great wontons from Annie Chun's to review for the upcoming Super Bowl this year. These wontons were amazing and would make for a perfect treat during the big game!! I love the flavors and how they combine just perfectly in your mouth. My favorite will have to be the Pork and Ginger Mini Wontons!!! I was shocked on how much flavor they have and how good they are for being something that I pulled out of my freezer! They are so easy and quick to prepare and taste so good!!!!!!!!

The countdown is on to one of the most anticipated events of the year – Super Bowl XLVI! February 5th may be cold in Indy, but you can stay comfy on your couch with bite-sized Super Bowl snacks that will warm you up from the inside out.  While you make kick-off worth the wait, with delicious snacks check out some of the chilliest moments in Super Bowl history.

·         17 of 42 Super Bowls were played indoors due to the cold weather
·         During the 2006 Super Bowl XL in Detroit, MI more than five inches of snow coated the field, setting the record for the most snowfall for any Super Bowl
·         1972’s Super Bowl VI at Tulane Stadium in New Orleans, LA was the coldest Super Bowl game ever played at 39 degrees

During this year’s Super Bowl, score a touchdown by blocking the same old boring chips & dip from hitting your snack table, and going global with Annie Chun’s Mini Wontons!  These morsels of exotic flavor are folded in a delicate wrapper and filled with high-quality all-natural ingredients. The easy-to-make Mini Wontons can be prepared in just 7 minutes and are available in four delectable varieties including Chicken & Cilantro, Chicken & Garlic, Pork & Ginger and Spicy Vegetable. 





This was not a paid post and honest/original opinions were used and they are my own. Thank you to the company and/or pr agency who supplied the product for review.

Intimina Review: The Importance of Kegel Exercises During Pregnancy

During pregnancy, there are so many things that go on with our bodies. We have so many changes happening, and these changes are so our bodies can prepare for the big day, so that we can deliver our babies. Giving birth is the most natural thing, that we as women can do. It is a very magical and amazing thing that only we can do. I know that during pregnancy, you tend to think about the birthing process. If it is your first child, the thought of the whole process can be very scary, but I think that the best thing to do to ease the process is to prepare your body. I have given birth naturally several times, and after my first time, I made sure my body was ready. We all know that the process takes place in our pelvic region, and there are muscles there that end up doing a whole lot of work to help deliver the baby. Just like training for a race, you can train the pelvic floor muscles for the big day that you will be using to bring your baby into the world. You may be thinking, how can you train your vagina and strengthen your muscles? Well, I am sure you have heard of the Kegel Exercises. The thing is, most women do not think of doing Kegel Exercises during a pregnancy, when in fact, that is a prime time and very important time to do Kegels on a regular basis. With my daughter I was never told to do Kegel exercises, and when I went into labor with her, I had swore that I never wanted to go through that ever again. Then with our first son, I had learned about doing Kegels during pregnancy, even though that pregnancy did not go so well, I did the Kegel exercises again through my pregnancy with our son. I found, to my surprise, that giving birth to my son was very easy, not at all the same as it was with my daughter. The only reason I did Kegels with the last two pregnancies was because my doctor had encouraged it. This was a different doctor than I had with my daughter, and I found that I labored so much easier with his advice. A device that can really help strengthen your pelvic floor is a Kegel Exerciser like the one from Intimina. By placing the Kegel Exerciser in your vagina, you squeeze the ball with your vaginal muscles by contracting them around the ball. The ball is weighted and as you move, your vagina will strengthen by holding the weighted ball in place. The muscles in your pelvic wall will contract and relax as you walk, which in turn will strengthen your muscles and prepare you for the big day. Not only does doing the Kegel Exercises with the Kegel Exercisers from Intimina make the birthing process easier, but you can also strengthen your bladder, which we all know can cause embarrassing issues during pregnancy. The Kegel Exercises can also strengthen your urethra, uterus and rectum, which are all also part of your Pelvic Floor. Starting Kegel Exercises before pregnancy is also very beneficial and can help with recovery after giving birth and with the recovery of possible tears. I know that with my pregnancies I will do my Kegel Exercises on a regular basis. I also have done them prior to my last few pregnancies, which I know will make for a easier pregnancy when it comes to those embarrassing bladder issues as well as a easier labor. Then after pregnancies, continuing to do Kegel Exercises, are good for avoiding any future bladder issues, as well as other benefits! If you are pregnant or plan on getting pregnant then make sure you are doing your daily Kegel Exercises and make sure you get a Laselle Kegel Exerciser from Intimina.

I was provide products for this review from Inimina. I was also compensated for this review by the MomBloggersClub. The opinions in this review are my own.

Monday, January 30, 2012

More Game Day Food Safety Tips



If you are hosting a Super Bowl party this year, take the offensive and follow these tips to keep your guests safe from foodborne illness:

Proper Food Handling
One of the biggest food safety mistakes people make at parties is letting perishable food items sit out for too long.

§        Any foods – hot or cold – that have been sitting out at room temperature for more than two hours can easily allow bacteria to multiply and cause illness.
§        Once served, hot foods need to be held at 140°F or warmer. Use chafing dishes, slow cookers or warming trays to keep foods warm.
§        Cold foods need to be held at 40°F or colder. Keep cold dishes in the refrigerator until just before serving and nest dishes in bowls of ice to help keep the food cold.
§        Arrange and serve food on several small platters rather than on one large platter, and replace empty platters rather than adding fresh food to a dirty platter.
§        Keep track of how long foods have been sitting out -- if it’s perishable and has been sitting out for more than two hours, play it safe and throw it out.

Use a Thermometer
§        Because internal temperature, not meat color, indicates doneness, it’s important to use a food thermometer to verify foods are cooked thoroughly.
§        Perishable foods such as meat and poultry need to be cooked to a temperature high enough to kill harmful bacteria.
o       Steaks should be cooked to at least 145°F with a 3-minute rest time
o       Hamburgers need to be cooked to 160°F.
o       Whole or ground poultry should be cooked to a minimum of 165°F.
o       Hot dishes that are prepared in advance can be stored in the refrigerator until game time. When your guests arrive, simply reheat the food to an internal temperature of 165°F.

Keep the Kitchen Clean
A recent NSF germ study revealed that many kitchens harbor more bacteria than the bathroom.
§        The item most frequently used to clean dishes and countertops – a sponge or dish rag – was actually the germiest place found in most homes. Because these items can pick up bacteria during the cleaning process, they need to be properly sanitized between uses and replaced frequently.
§        To avoid cross contamination, clean and sanitize all food preparation surfaces before and after handing foods.
§        Kitchen sinks, which were found to have the second highest concentration of germs in the NSF study, are often overlooked when cleaning the kitchen and need to be cleaned with a disinfecting cleaner 1 - 2 times per week.
§        Keep raw meat and poultry separate from cooked or ready-to-eat foods.
§        Always wash any platters, cutting boards or utensils that have touched uncooked meat or poultry with hot soapy water and rinse thoroughly before using with any other food.

Clean Hands
Dirty hands are one of the biggest culprits for spreading bacteria, and finger foods at parties are especially vulnerable.
§        Don’t prepare or handle food without first washing your own hands and encourage your party guests to do the same.
§        If you have younger party guests, introduce them to the Scrub Club (scrubclub.org), where the Soaper Heroes can help them learn how to properly wash their hands.
§        Proper handwashing includes washing hands with soap and warm water for at least 20 seconds, then rinsing thoroughly and drying with a clean towel (or under an air dryer).

Don’t let unsafe food spoil your game day. Practice safe food handling and make food safety part of your Super Bowl fun.



As the Super Bowl is just around the corner, NSF International—a nonprofit public health and safety organization—wants party-goers to take proactive steps to stay safe and healthy during game day.

In advance of Super Bowl Sunday, NSF pulled together some simple, easy to remember food safety tips for party goers to remember while they’re cheering on their favorite team.  Additional food safety tips can be found at http://www.nsf.org/consumer/newsroom/kit_food_safety.asp